By healing your nervous system and retraining your brain, you enter into a new baseline of how you live, relate, create and move through the world.

Have you been experiencing any of the following?

• Fatigue/ burnout
• Chronic pain or symptoms
• Sensory processing overload
• Anxiety/ hypervigilance
• Feeling unsafe in your body
• Addictive patterns

• Insomnia
• Chronic stress
• Overstimulation in crowds
• Feeling ungrounded
• Adrenaline & cortisol surges
• Fight or flight

By healing your nervous system and retraining your brain, you enter into a new baseline of how you live, relate, create and move through the world.

Have you been experiencing any of the following?

• Fatigue/ burnout
• Chronic pain or symptoms
• Sensory processing overload
• Anxiety/ hypervigilance
• Feeling unsafe in your body
• Addictive patterns

• Insomnia
• Chronic stress
• Overstimulation in crowds
• Feeling ungrounded
• Adrenaline & cortisol surges
• Fight or flight

Nervous System Dysregulation can be the root cause underneath all of these issues…

This Course provides simple, effective and life-changing tools to self-regulate your nervous system and reverse the damage accumulated over time.

Join the Course

Welcome to the Vagus Nerve and Nervous System Self Regulation Course

From Our Over 350 5-Star Reviews:

In This Course You Will:

Reverse burnout and anxiety and reclaim your vitality
Regain control of your health & wellbeing
Discover effective nervous system regulation practices that work for your unique body
Gain clarity on your ‘protection patterns’ and the roots of why your nervous system has been dysregulated

Learn powerful ‘Self-Directed Neuroplasticity’ exercises
Learn tools to lower stress, sleep better & feel better in your body
Establish a personalized toolkit for self soothing & grounding
Discover protocols to reduce the impact of chronic health conditions and fatigue

This course draws wisdom from a variety of healing modalities, including:

Somatic Experiencing

• Self-Directed Neuroplasticity

• Breathwork

• Ayurveda

• Traditional Chinese Medicine

• Self Massage

• Somatic Co-Regulation

• ‘Womb Surround’ Principles

• Aromatherapy

• Bilateral Stimulation

• Energy Medicine

• Eye Yoga

• Craniosacral Therapy

• Attachment Repair

• Functional Medicine

• and more…

Somatic Experiencing • Self-Directed Neuroplasticity • Breathwork • Ayurveda • Traditional Chinese Medicine • Self Massage • Somatic Co-Regulation • ‘Womb Surround’ Principles • Aromatherapy • Bilateral Stimulation • Energy Medicine • Eye Yoga • Craniosacral Therapy • Attachment Repair • Functional Medicine • and more…

Sample Video Lesson

About The Teacher

My name is Prema and I’m a somatic coach, meditation guide and transformational mentor.

In creating this Course, I embarked on a journey consisting of 300+ hours of research to synthesize the leading wisdom streams, tools and practices on the topics of the Vagus Nerve, Nervous System Self-Regulation, Applied Polyvagal Theory, Somatics, Trauma Integration, Self-Directed Neuroplasticity and much more.

I am honored that this Course has supported over 19,000 students and growing.

My work has been featured in many popular wellness platforms including Saged App, Insight Timer, Aura, Spirituality & Health, Sage Woman, Conscious Dancer, HealthWise and Odyssey Magazine.

Join the Course

What You’ll Discover in These 10 Modules

Session 1: Introduction To The Vagus Nerve And Nervous System Self-Regulation

Session 2: Somatic Tools: Working With The Eyes & The Ears

Session 3: Somatic Tools: Working With The Voice & The Throat

Session 4 : Working With Your Skin, Your Neck & ‘Tapping’

Session 5: Working With Your Belly And With Gentle Movement

Session 6: Working With Breath

Session 7: Working With Nature & The Elements To Support Your Journey

Session 8: Sharpening Your Ability To Track Your Body & Nervous System

Session 9: Getting To The Root

Session 10: Receiving Additional Support

Read What Students Are Saying

FAQ

As soon as you register for the Course, you will receive access to all 10 modules, and you can go through them in the timing that works the best for you.
The average time that students take to go through the Course materials ranges from 10 days to 1 month, or sometimes a little longer if that is what suits their schedule best.

This Course takes an integrative approach that supports students on the physical, mental, emotional and spiritual levels of being.
This training draws wisdom from a variety of healing modalities, including: Somatic Experiencing, Sound Healing & Vocal Toning, Self-Directed Neuroplasticity, Breathwork, Ayurveda, Traditional Chinese Medicine, Self Massage, Somatic Co-Regulation, ‘Womb Surround’ Principles, Aromatherapy, Bilateral Stimulation, Energy Medicine, Eye Yoga, Craniosacral Therapy, Attachment Repair, Functional Medicine
and more…

Yes. This Course was designed to be simple, pragmatic and easy-to-implement. You can start integrating the tools and exercises you will learn from this course into your self care routine within just a few days.

Yes. Over 18,000 people from all walks of life have participated in this training, from people who are just stepping onto their healing paths, to people in recovery, people coming out of the army, as well as doctors, therapists, counselors, yoga teachers, bodyworkers etc, and you can read more about their experiences in the Course in the 'Wall Of Love' here: www.nervoussystemsupport.org/love

The time it takes to learn and implement these somatic tools as well as explore and implement the lifestyle changes and resources recommended, will be a little different for everyone.
Many students have shared that they start to see shifts and improvements in their wellbeing within a few days or the first week of engaging with these practices. The invitation is to explore all of the exercises and recommendations from this training, choose the ones that work the best for you, and incorporate them into your self-care toolkit over the long term as you build your nervous system resiliency and increase your baseline state of wellness and vibrancy.

Yes, many students of this Course are also working with other support systems such as a counselor or therapist, or with other healing practices or bodywork modalities. The resources and tools offered will add to the work you are already doing towards expanding your wellness and building your nervous system resiliency.

Yes. All 10 Audio Lessons are downloadable onto your computer or Smartphone, so you can keep them forever.

Prema hosts bi-monthly community Zoom calls which you can register for at www.premagaia.com/communitycalls
If you are interested in 1:1 coaching with Prema, you can fill out an expression of interest form at www.premagaia.com/breakthrough

If you have any questions regarding implementing somatic practices into your self care routine, you may wish to seek advice from your wellness practitioner before beginning the Course.

Due to the nature of this Course and the fact that all of the audios are downloadable, there are no refunds, so please make your decision to join the program consciously.

Connect with us on Youtube

Contact us at: community@premagaia.com

The information shared here is for lifestyle education purposes and is offered as a self help tool to empower you to thrive. We are not providing medical or psychological advice or diagnosing any health issues. It is encouraged to check in with a trusted wellness practitioner before starting any new self-care routine.